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Benefits Of A Vegan Lifestyle
A vegan lifestyle is mainly composed of fruits, vegetables, nuts, grains, legumes and beans. Vegans simply donít eat any kind of meat and use animal products for their own human consumption.
Most farms today are very different from several decades ago. Vegetarians or vegans believe that raising animals and later slaughter them to benefit humans is animal cruelty. So vegans had pledge their lives on a diet that advocates health and over all wellness of all animals across the globe.
When you grill that piece of meat for a beef steak or give your children chicken wings, you realize the wasted lives of those animals that are sacrificed to make that lunch. Most animal products are from animals from farm and factories that are treated as commodities and they are killed to suffice human needs.
One of the main benefits of using plant products and abstaining from all kinds of meat and dairy is that they are being involved in the advocate to treat animals with respect that they deserve as inhabitants of this planet.
According to the Physicianís Committee for Responsible Medicine a vegan diet or a vegetarian lifestyle can give several benefits such as weight loss, diabetes risk and reduction of heart disease risks. A vegan diet also fills the human taste and lowers the cravings for fatty acids.
A vegan lifestyle is also very beneficial to the environment. Space is at a maximum usage and more and more people are becoming aware than the last about carbon imprints that they are leaving the earth.
In 2006, the United Nations Food and Agriculture Organization reported that livestock production produces more greenhouse gasses than automobiles. Meat production is also reported to add in the water and soil pollution, as well as air.
Most vegetarians who have been in the lifestyle for some years have gradually added more and more non-animal products into their lifestyles.
Vegans believe that they can always sustain their body needs without having to sacrifice animals. In a vegan lifestyle, there are numerous ecological benefits that are really appealing, and vegans believe that it I the most ideal way to live.
Fortunately, being a vegan is easier with the existence of the different pressures of many world issues for everyone, and the lifestyle is not too hard to follow than in the past years.
Now, sticking into a vegan diet is much easier than in the past. There are more protein and meat substitutes that are produced to be sold in most grocery stores, and this improved the regimen of most vegans.
Non-animal products such as meat and protein substitutes (tofu, soya milk, soya meat, veggie meat and tofutti) are widely available in different health stores, groceries or even online sites where you can also purchase other vegan products such as food, clothes, shoes and even cosmetics.
There are also other stores that offer non-animal products for your pets such as supplements and books that can offer information for animal lovers who are also interested in creating a vegetarian diet for their animal pets.
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